Prenatal Yoga

Yoga is the most popular form of prenatal fitness, combining gentle stretches, movements and postures with breathing and relaxation techniques. Yoga develops strength, tone, balance and agility, and often reduces physical discomforts associated with pregnancy such as pelvic, back and leg pain. Yoga brings the breath and body into synch, increasing internal awareness and focus and developing confidence and trust in your body. Each class ends in guided relaxation to deepen the release of tension and fatigue. With practice, these elements help you to move through pregnancy, birth and into the postpartum period with greater comfort. Classes are open to women in all stages of pregnancy and fitness levels whether or not you have practiced yoga before.

Please note that the evening Prenatal Yoga classes in Brookline will meet even though the Brookline center is closed. Head to the corner classroom where you can check-in and attend the class.

Enjoy great savings with a Fitness Pass.

Class prices:

• $13.90 a class for Members with a pre-paid, 10-class Fitness Pass
• $19.80 for a Single Session class as a Member
• $22.00 for a Single Session class as a Non-member

Fitness passes are non-refundable and expire after 6 months.