Prenatal Yoga

Yoga is the most popular form of prenatal fitness, combining gentle stretches, movements and postures with breathing and relaxation techniques. Yoga develops strength, tone, balance and agility, and often reduces physical discomforts associated with pregnancy such as pelvic, back and leg pain. Yoga brings the breath and body into synch, increasing internal awareness and focus and developing confidence and trust in your body. Each class ends in guided relaxation to deepen the release of tension and fatigue. With practice, these elements help you to move through pregnancy, birth and into the postpartum period with greater comfort. Classes are open to women in all stages of pregnancy and fitness levels whether or not you have practiced yoga before.

The Tuesday night Prenatal Yoga class in Brookline will meet although the Brookline center is closed. Please head up to the second floor studio where you can check-in and attend the class. A Fitness Pass is recommended.