Mom & Baby Yoga

This class is an ideal way to rebalance your body and rejuvenate your energy while enjoying time with your baby and building social connections. By incorporating resistance bands, stability balls and aerobic movement, we will concentrate on specific postpartum areas that need extra attention. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the class as observers or active participants using soothing massage, yoga poses and stretches to strengthen the connections of intimacy, affection and trust. This class is open to moms four weeks post-vaginal birth, six weeks post-cesarean birth and to babies who are not actively crawling.

Please bring a receiving blanket and a few soft toys to put down on top of the mat for your child.