Tonya S.

Tonya Salerno RYT 200 is certified as a Prenatal and Labor Yoga teacher through Integral Yoga Teacher Training. Her classes offer time to release tension, stretch and strengthen the body, and restore inner peace. Flowing postures (asana), breathing practices (pranayama), deep relaxation (yoga nidra), and meditation are included in each class. Tonya is deeply passionate about the restorative powers of yoga and believes that anyone, no matter what their age or ability, can benefit from the practice of yoga. Tonya is also a licensed yoga therapist through Yoga for the Special Child and is a Massachusetts certified art teacher. In addition to teaching prenatal yoga she currently teaches children and adults with disabilities. Tonya has recently returned from four months of travel, yoga and volunteering in India. She is excited to share new knowledge and to return to teaching yoga.